Dialectical Behavior Therapy (DBT)

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is an evidence-based program of therapy for individuals experiencing strong up-and-down emotions, suicidal thinking, and self-harm. Often, these individuals have trouble benefiting from other therapy. A comprehensive DBT program is designed to provide an intensive outpatient therapy experience to support individuals in stopping harmful behaviours and to develop their “life worth living.” We are currently offering both teen and young adult DBT programs. 

What does the Comprehensive DBT Program Involve? 

For teenagers  

• Weekly individual therapy with a trained DBT therapist  
• Weekly multi-family group  
• Phone coaching  
• Weekly consultation team for therapists  
• Parent therapy and coaching are offered when needed and available. 

For Young Adults  

• Weekly individual therapy with a trained DBT therapist  
• Weekly group 
• Phone coaching  
• Weekly consultation team for therapists  
• Parental support is offered when needed and available  

The DBT program is 6 months to 1 year long, depending on how quickly you responds to the program. Six months is the shortest possible time, and many patients continue for one full year.  

We are currently offering our DBT program for adolescents  and young adults . We have a diverse team of therapists with a variety of backgrounds and clinical experiences. All therapists have official training from Behavioral Tech (Marsha Linehan’s certified training program) or supervision from a trained Psychologist.