Laura Grennan

Laura is a Registered Psychotherapist who believes that good therapy combines evidence-based treatment with a genuine understanding of the individual. She completed her Master of Science in Psychotherapy at McMaster University and she draws on research and evidence-based therapeutic approaches while tailoring treatment to each client’s unique needs, goals, and circumstances. She strives to create a warm, open, and non-judgmental space where clients can feel understood, explore their concerns at their own pace, and develop practical tools for navigating life’s challenges. She views therapy as a collaborative process and welcomes ongoing feedback to ensure that treatment remains helpful and aligned with each client’s goals. Laura is also passionate about supporting clients in mental health service navigation.

Laura also holds a Bachelor of Science degree in Biology and Psychology, Neuroscience, and Behaviour from McMaster University. She has worked as a research analyst at the Centre for Addiction and Mental Health (CAMH) and as a research assistant in pediatric eating disorders. She has also been a volunteer with the Crisis Text Line for over 6 years.

During graduate school, Laura completed a clinical placement at the Anxiety Treatment and Research Clinic at St. Joseph’s Healthcare Hamilton, and completed a private-practice placement supporting teenagers and adults. Following graduation, she worked in outpatient mental health triage and at the Women’s Health Concerns Clinic, where she supported individuals experiencing a range of mental health concerns and life transitions.

Laura has completed additional training and attended workshops and conferences in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), self-compassion, and other therapeutic approaches. She enjoys continuing to learn and integrate different modalities so that therapy can be thoughtfully adapted to each client. Her background in research, biology, and psychology allows her to bring a strong scientific foundation to her clinical work while remaining attentive to each person’s individual experience. She has experience working with clients facing anxiety, depression, stress, OCD, insomnia, perfectionism, life transitions, medical conditions, and body image issues. She is also passionate about providing support for caregivers and loved ones supporting individuals facing mental health challenges.

Outside of work, Laura enjoys running, hiking, spending time with her cats, and exploring new coffee shops.