The return to school, work, and routine in late August can bring a mix of emotions—excitement, pressure, and sometimes a heavy sense of sadness or overwhelm. If you’re finding it hard to bounce back, you’re not alone—and it might be time to check in with your mental health. 

Let’s talk about depression: what it is, when to seek help, and how Cognitive Behavioural Therapy (CBT) can support you in feeling better. 

What is Depression—Really

We all feel low from time to time. But depression goes deeper than occasional sadness. It’s a mood disorder that affects how you think, feel, and function. 

Common signs include: 

  • Feeling persistently sad or numb 
  • Loss of interest in things you used to enjoy 
  • Fatigue or low energy, even after rest 
  • Trouble concentrating or making decisions 
  • Changes in sleep or appetite 
  • Feeling hopeless, worthless, or guilty 

Depression can look different in teens, adults, and older adults—but in all cases, it deserves attention and support. 

When Should You Reach Out for Help?

Here’s a good rule of thumb: 
👉 If your symptoms last more than two weeks and start interfering with your daily life—it’s time to talk to someone. 

Early support makes a real difference. The longer depression goes unaddressed, the more deeply it can affect your relationships, school or work performance, and overall wellbeing. 

How CBT Helps with Depression

Cognitive Behavioural Therapy (CBT) is one of the most effective, evidence-based treatments for depression. At Sageview Health, CBT is one of the core approaches we use with clients of all ages. 

CBT helps you: 

  • Recognize negative thought patterns (like “I’m not good enough” or “Nothing will ever change”) 
  • Challenge and reframe those thoughts with more balanced, helpful ones 
  • Build coping skills and structure into your day 
  • Reconnect with things that bring you meaning, energy, and joy 

Over time, CBT empowers you to become more aware of how your thoughts and behaviours affect your mood—and how to shift them for better emotional health. 

Why This Time of Year Matters

Late August and early September often come with a sudden shift in expectations, pace, and pressure. For students, parents, and professionals alike, it’s a natural time for anxiety or low mood to surface. 

If you or your child are struggling with the transition back to school or routine, you don’t have to push through it alone. 

Our Approach at Sageview Health

At Sageview, we offer evidence-based psychotherapy—including CBT—from a compassionate team of psychologists, psychotherapists, and social workers, all trained and licensed to support you. 

Whether you’re a teen navigating school stress, a parent feeling overwhelmed, or someone experiencing a quiet, heavy sadness you can’t explain—we’re here. 

Covered by Insurance & Easy to Access

Most of our services are covered under extended health insurance plans. 
We offer in-person in Mississauga and virtual therapy across Ontario, and we’re happy to help you understand your coverage. 

You Deserve to Feel Better

If something hasn’t felt right for a while, trust your gut. 
Reaching out for support is a brave and powerful step—and we’re here to walk alongside you. 

📍 Book a consultation today 
🔗 sageviewhealth.ca