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Helping clients overcome challenges to lead meaningful lives.

WHAT WE DO

Our goal is to empower people to overcome challenges and lead a rich, full, and meaningful life.

Our qualified mental health professionals create a safe, accepting and compassionate space in order to help people manage their mental health challenges. We use evidence-based approaches including CBT, DBT, and ACT. These approaches have consistently proven to be effective treatments for most mental health difficulties.

Our Process

Make Contact

Take the first step. Contact one of our Client Care Coordinators by phone or email for more information on our services or to book an appointment with one of our clinicians.

Initial Session

Your first appointment will be an assessment session. This is where your clinician will gather the information required to develop a treatment plan to help manage your challenges.

Customized plan

Once a treatment plan is developed you will attend regular sessions with your clinician and work towards your goals and overcoming your mental health challenges to lead a rich, full and meaningful life.

Book an Appointment
Book an Appointment

Our diverse team is made up of psychologists, psychotherapists, and social workers who provide mental health services for children, adolescents, adults, seniors, couples, and families. We are able to provide services in different languages.

Knowledge can be the first step to healing

Keep up to date with our latest news and information.

We are excited to offer a new group therapy for depression. It is available to…
Too much stuff? What to do when clutter starts taking over If any of these…
Hoarding Disorder is a mental health condition that is marked by difficulty discarding objects that…
Please note: We are advertising with the University of Toronto to assist in advancing research…
Take the First Step.

A team member will reach out to you.

TAKE THE FIRST STEP TOWARD YOUR GOALS

Please complete this form and one of our staff will be in touch with you shortly.