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Manage Your Stress To Live A More Peaceful And Productive Life

Sageview Health

Our Stress Management Program will help you identify triggers and develop healthy and effective ways to better manage stress. At Sageview  Health, you will collaborate with a registered mental health professional to identify your goals, set out a plan and take action to achieve those goals.


  • Identify the sources of stress in your daily life
  • Change behaviours which trigger stress
  • Make changes to situations that can be influenced
  • Develop positive responses to situations that can not be changed
  • Develop strategies to prevent feeling overwhelmed

More information about the different types of anxiety disorders can be found here

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