Our Stress Management Program will help you identify triggers and develop healthy and effective ways to better manage stress. At Sageview Health, you will collaborate with a registered mental health professional to identify your goals, set out a plan and take action to achieve those goals.
- Identify the sources of stress in your daily life
- Change behaviours which trigger stress
- Make changes to situations that can be influenced
- Develop positive responses to situations that can not be changed
- Develop strategies to prevent feeling overwhelmed