Research suggests that CBT should be considered a first-line psychological treatment of choice for patients with anxiety and depressive disorders.
We have one simple and straightforward mission; to help people make substantial and lasting changes in their lives. It goes without saying that we aim to provide the highest quality services, using only proven and effective strategies. We use cognitive behavioural therapy (CBT), to help people understand and find solutions to their current challenges.
Common issues we address include depression, stress and anxiety, insomnia, behavioural change, diet, bereavement, phobias and other personal challenges.
- CBT is a time-limited intervention and most difficulties can be addressed in 8 to 16 sessions
- All of our services are provided directly by only doctoral (Ph.D.) level psychologists
- Lasting change can be achieved as you can use what you have learned in therapy to approach other problems in your life
Cognitive-Behavioural Therapy (CBT) can help you understand your problems and develop new strategies to cope better. The goal is to help you feel better about yourself, alleviate distress, resolve crises, and live a more satisfying life. The underlying principle is that if you can change the way you think, you can change the way you feel. By providing a new way of understanding and thinking about your difficulties, lasting change can be achieved as you can use what you have learned in therapy to approach other problems in your life.
CBT is one of the most established and researched psychological therapies and has demonstrated effectiveness with individuals experiencing a wide range of psychological problems.