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Panic Attacks – Regain Control of Your Life

Sageview Health

Panic attacks are episodes of intense fear or discomfort.

During an attack you may feel shortness of breath, tingling sensations, stomach distress, ringing in your ears, a sense of impending doom, trembling, light-headedness, and sensations of choking, chest pain, sweating and heart pounding.

Individuals with panic disorder may live in fear of having another panic attack and significantly change their behaviour as a result. If left untreated, panic disorder may lead to chronic debilitating anxiety and it rarely goes away by itself. Cognitive-behavioral therapy is extremely effective in the treatment of panic disorder and agoraphobia.

How can Cognitive-behavioral therapy help?

  • Understand the nature of anxiety, panic and agoraphobia
  • Learn and practice breathing and relaxation techniques
  • Identify and change behaviors and thinking patterns that cause and contribute to panic
  • Reduce your symptoms and learn how to keep those symptoms from returning

Take The First Step.

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